Trauma Therapy Services
Trauma Therapy in Vienna, Oakton, and Fairfax, Virginia for Adults and Teens
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Are you struggling with the long-term effects of trauma? Do you struggle so much that you wonder if you experienced trauma in your past? Whether you experienced childhood trauma, emotional neglect, or recent distressing events, our practice offers trauma therapy in Vienna, Fairfax, Oakton, and surrounding areas to help you heal and regain control of your life.
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What Is Trauma Psychotherapy?
Trauma psychotherapy is a specialized form of therapy that addresses the deep and lasting impact of painful or overwhelming life experiences. Unresolved trauma—especially from childhood—can affect our relationships, mental health, and sense of safety in surprising ways well into adulthood.
At our practice located in the heart of Vienna, Virginia, we provide trauma therapy that prioritizes your emotional and physical safety. We understand that healing from trauma is a multi-phase, collaborative process. Before diving into past events, we focus on helping you build safety and stability in your current life. Everyone’s experience of safety is different, and we take the time to learn what this means for you.
Importantly, trauma therapy is never meant to re-traumatize you. With the support of a skilled therapist, the process should feel manageable, empowering, and respectful of your boundaries.
At our practice located in the heart of Vienna, Virginia, we provide trauma therapy that prioritizes your emotional and physical safety. We understand that healing from trauma is a multi-phase, collaborative process. Before diving into past events, we focus on helping you build safety and stability in your current life. Everyone’s experience of safety is different, and we take the time to learn what this means for you.
Importantly, trauma therapy is never meant to re-traumatize you. With the support of a skilled therapist, the process should feel manageable, empowering, and respectful of your boundaries.
Our Trauma Therapy Approach in Vienna, Fairfax, and Oakton
We offer a client-centered and trauma-informed approach to therapy for both adults and teens. Our work is grounded in the understanding that trauma therapy is not simply about retelling painful memories—in fact, doing so can worsen symptoms. Instead, our goal is to help you reclaim your present moment, so the past no longer intrudes on your daily life.
Our trauma treatment typically involves:
We integrate somatic (body-based) techniques that help process trauma physically, especially when memories are fragmented or inaccessible. These methods are especially helpful in reducing overwhelm and increasing emotional regulation in the moment.
Our trauma treatment typically involves:
- Establishing safety and trust
- Gently exploring traumatic experiences at your pace
- Supporting long-term healing and resilience
We integrate somatic (body-based) techniques that help process trauma physically, especially when memories are fragmented or inaccessible. These methods are especially helpful in reducing overwhelm and increasing emotional regulation in the moment.
Phases of Trauma Treatment
While not perfectly linear, trauma therapy usually includes the following stages:
Phase 1: Safety and Stabilization
Working on trauma cannot begin until a person feels safe and secure. In this phase, we:
Phase 2: Trauma Processing
In this stage, we begin gently exploring the impact of traumatic events. Specific memories of events are not always needed. If memories are not accessible, we focus on emotions and triggers that surface in daily life. Sometimes, we look towards the body’s patterns and other patterns in relationships. Together, we:
Phase 3: Self-Exploration and Growth
In the final stage of trauma therapy, we focus on rebuilding and rediscovering a sense of meaning and connection in life. This may include:
Phase 1: Safety and Stabilization
Working on trauma cannot begin until a person feels safe and secure. In this phase, we:
- Explore safety needs in your environment and relationships
- Build tools for self-soothing and emotional regulation
- Develop a wide variety of resources, such as grounding and relaxation techniques
- Revisit stabilization as needed throughout treatment
Phase 2: Trauma Processing
In this stage, we begin gently exploring the impact of traumatic events. Specific memories of events are not always needed. If memories are not accessible, we focus on emotions and triggers that surface in daily life. Sometimes, we look towards the body’s patterns and other patterns in relationships. Together, we:
- Process trauma-related memories, feelings, and sensations
- Identify emotional patterns and triggers
- Reduce the power of intrusive symptoms like flashbacks or dissociation
- Support you in gaining control over your experience
Phase 3: Self-Exploration and Growth
In the final stage of trauma therapy, we focus on rebuilding and rediscovering a sense of meaning and connection in life. This may include:
- Increasing self-awareness and confidence
- Identifying patterns that limit emotional or relational well-being
- Replacing outdated coping mechanisms with healthier alternatives
- Cultivating a fulfilling, values-based life
Trauma Therapy for Vienna, Oakton, and Northern Virginia
We provide therapy to adolescents and adults (ages 13 and up) who may be struggling with:
Our office is located in Vienna, Virginia, and we welcome clients from Vienna, Oakton, Fairfax, Annandale, Falls Church, and other Northern Virginia communities. We provide virtual, or telehealth, therapy throughout the Commonwealth of Virginia.
- Posttraumatic stress disorder and complex trauma
- Attachment trauma
- Sexual, physical, or emotional abuse
- Childhood neglect
- Domestic violence or intimate partner violence
- Grief and loss related to trauma
- LGBTQIA+ affirming trauma care
- Identity, trust, and self-esteem issues stemming from trauma
Our office is located in Vienna, Virginia, and we welcome clients from Vienna, Oakton, Fairfax, Annandale, Falls Church, and other Northern Virginia communities. We provide virtual, or telehealth, therapy throughout the Commonwealth of Virginia.
Start Your Trauma Recovery Journey
If you're ready to begin, or even just curious about what therapy might look like for you, we invite you to contact us for a free consultation.
We provide a safe, affirming space for healing at your own pace. We’re here to listen and walk alongside you.
We provide a safe, affirming space for healing at your own pace. We’re here to listen and walk alongside you.
"The struggle you're in today is developing the strength you need for tomorrow. Don't give up."
- Robert Tew
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What To ExpectGreat for first time patients and parents.
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Common Questions
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