Welcome to Harmony Psychotherapy

If you've spent your life making everyone else happy and have no idea what you want for yourself, you're in the right place. We're here to help you come back to yourself.

Maybe you feel like too much, and yet not enough, all at once. Maybe the past is starting to bleed into your present, and things feel out of control. You wish you could stop the patterns — the sabotage, the shutting down — when all you want is connection.

Our therapists are real people. We show up grounded and honest, and we believe authentic connection is the foundation for healing. Together, we'll slow down to notice what's happening in your body and be curious about the parts of you that are working hard to keep you safe.

You may have been harmed by the very systems meant to help you. Western mental health practices weren't built with your experience in mind — especially if you're a person of color, LGBTQ+, or living on the margins in other ways.

We don't ask you to leave that history at the door. It shapes your sense of safety in the world and in relationships. It belongs in the room — every time we meet, not just once.

We work with adults and young adults, and we specialize in trauma (most of us have our own experience with it), using somatic, parts-based, and other trauma-focused approaches to help you find stabilization, support, and transformation.

Not sure if what you've been through counts as trauma? You're welcome here anyway. If you’re not sure you’ve experienced trauma, therapy is a place to explore your experience.

We offer in-person therapy in Vienna, Virginia — convenient to Fairfax, Oakton, Tysons, McLean, Falls Church, and beyond — and teletherapy across Virginia.

Call or email today for a free consultation. If we're not the right fit, we'll help you find someone who is. What matters most is that you get help that feels right for you.